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01-27-2017 – Mindful Self Compassion Core Skills Workshop w/ Kristin Neff, PhD & Chris Germer PhD

August 6, 2018

Description:  Research demonstrates that self-compassion is significantly linked to increased happiness, vitality, motivation and optimism and decreased anxiety, depression and stress. Even more promising, self-compassion has been demonstrated to be a mutable trait–cultivated through the practice of guided meditations and daily informal exercises and meditations. … Read more