Acceptance and Commitment Therapy (ACT) is an evidence-based approach that encourages clients to recognize avoidance patterns that paradoxically exacerbate, rather than reduce, suffering; and to accept their experience as it is in the here and now. ACT’s central goal is to … Read more
In this experiential institute, participants will learn and practice skills from the four skill modules of dialectical behavioral therapy (DBT): Core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The specific goals of the DBT skills are to develop coping skills … Read more
Dialectical Behavior Therapy (DBT) is a treatment designed specifically for individuals with self-harm behaviors, such as self-cutting, suicide thoughts, urges to suicide, and suicide attempts. Come learn about a comprehensive model for working effectively with clients who present in overwhelming distress … Read more